In order to use our body as an instrument for life resonance, we need to be able to feel in the first place. It is recommended to inquire about these senses while the participant is already in movement or walking in space.
Pressure – even, uneven, supportive, crushing, cutting off circulation
Air current – gentle, cool, warm, from right, from left, stimulating, overstimulating, misty
Tension – solid, dense, warm, cold, inflamed, protective, constricting, angry, sad
Pain – ache, sharp, twinge, slight, stabbing
Tingle – pricks, vibration, tickling, numb
Itch – mild itch, irritating itch, moving itch, subtle itch, large area itch
Temperature – warm, hot, burning, cool, cold, clammy, chills, frozen, both hot and cold
Size – small, large, medium, both large and small
Shape – flat, circular, triangular, irregular
Weight – light, heavy, both light and heavy
Motion – circular, erratic, straight line
Speed – fast, slow, still
Texture – rough, smooth
Element – fire, air, earth, water, wood, metal
Color – various
Mood – rainy, cloudy, sunny, stormy, violent (e.g. earthquake, tsunami)
Sound – buzzing, harmonious, noisy
Taste – sour, bitter, sweet, astringent, salty, oily, pungent
Smell – pungent, sweet, like rain, like trees
Presence – empty, here, distracted
Qualia – various
Exercise 1: Body Scan Roll Down
While on your back or standing up, slowly roll your spine up then back down (or vise versa) vertebra by vertebra. Scan slices of your body (like the axial slices of a hospital cat scan machine) and be aware of any sensations. You can also refer to the roll down in the spine section.
Exercise 2: Hand Body Scan
Exercise 3: Part Shift
Have the participant locate a particular feeling in the body and to express the feeling with movement. Signal the participant to relocate the exact movement expression but to various body parts in varying subtleties.
“If you place the beauty of … [the] flower and the emotions which are evoked by it into your dead body, then the flower you create will be true and unique and the audience will be moved.” – Kazuo Ohno²
It is recommended to identify emotions past the basic happy, sad, and angry. There are many more:
Affection, anger, angst, anguish, annoyance, anticipation, anxiety, apathy, arousal, awe, boredom, confidence, contempt, contentment, courage, curiosity, depression, desire, despair, disappointment, disgust, distrust, ecstasy, embarrassment, empathy, envy, euphoria, fear, frustration, gratitude, grief, guilt, happiness, hatred, hope, horror, hostility, humiliation, interest, jealousy, joy, loneliness, love, lust, outrage, panic, passion, pity, pleasure, pride, rage, regret, remorse, resentment, sadness, saudade, schadenfreude, self-confidence, shame, shock, shyness, sorrow, suffering, surprise, trust, wonder, worry.
Important: To not get lost in the outer form (especially facial expressions), once a particular feeling is recognized, swallow the emotion and then resonate with how the body reacts while also being mindful of typical gestures associated with the feeling. This is not repression of emotion, but the opposite. If after this, the facial expression or gesture still comes, resonate with that too.
An extreme re/deterritorializion/reduction of human expression of emotion would be to place the face right on the ground literally or as if it were the case. This is Tatsumi Hijikata’s floor face from his butoh score (butoh-fu) Quiet House.³
Exercise 1: Emotional Jumping Wild (Throwing Emotional Qualias)
This is a jumping wild exercise where somebody calls out one emotion after another and the participant is to shift through them. First, the emotions can be acted out in the face, but and then they can be acted out without the facial expressions or gestures associated with them. After one gets used to shifting, we take the training wheels off by shifting through them ourselves.
Exercise 2: Emotional Metamorphosis
This exercise involves entering very fully into one emotion. Afterword, somebody calls out various qualias (at first we can do more familiar qualias, such animals, then we can experiment with other qualias beyond animals). We keep the same emotion but we shift through various qualias. We express the emotion to the maximim to the best ability and limitation of the qualia. For instance, in Kafka’s Metamorphosis, when the main character turned into a bug, he remembered the human feelings and emotions, but now with a bug body, he could not react as a human. He had to attempt to express these things as a bug, which was not necessarily coming across to the humans in his world.
Exercise 3: Deconstructing Emotional Response
Because there are certain physical associations, gestures, or facial expressions related to a feeling, we want to train ourselves to go beyond this. The physicality of an emotion may seem universal, but there can still be a cultural influence. For instance, if one were to give a teeth-displaying smile to a monkey, this could be taken as a sign of aggression because to them teeth means being ready to bite, hence an act of aggression. We can thus shift the physical response to any emotion. If for instance, we go into the qualia of horror, we can utilize a gesture, physical association, or facial expression not associated with the qualia of horror.