Hover

This is low level movement with the focus being a constant hover one inch from the ground by as many parts of the body as possible.

Exercise 1: Back Body Hover

On your back, engage core by gluing the lower spine to the floor. Now, hover dance each of the limbs from the floor one inch off the ground.

Exercise 2: Belly Hover

On your belly, hover dance all the limbs one inch off the ground, and even the shoulders and thighs if possible.

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