In place or not, research the mechanics of the body engaged in everyday movement. Change the speed, density, weight, size, and/or any other quality of the item. Do not forget to make use of statue at any given moment. Find your Jo-Ha-Kyu, which is making a story or finding the provocation of the movement that ends with the consequence/prosequence.
General mundane movements involve throwing, picking up, setting down, pulling, pushing, and turning.
These are everyday movements like brushing teeth, drinking a cup of tea, or planting seeds (for a farmer).
Exercise 1: Palm Up
There are varying types of gestures associated with the palm up to the sky. Depending on context and other qualifying factors of the body, the upward facing palm can mean confusion, surrender, begging, holding, and/or reverence.
Raise your arms up like you are pushing the sky. Drop your hands but keep the palms facing up the entire time. Naturally, your arms will form a spiral downward. Then vary your arm locations (e.g. open palm to the side). Visualize that you are holding a rock or a dish that you do not want to drop.
Exercise 2: Intensity Cultivation
This exercise builds intensity or presence in the seemingly non-intense or mundane. When we dance, we must be able to pour laser-level awareness into the action. Begin by engaging in an activity that is physically, mentally, and/or emotionally impactful or energetic. At the sound of a signal, the energy is immediately transferred to the mundane activity. Do not have judgments or preconceived notions of the mundane activity, just immediately enter into it straight from the prior high intensity activity.
Exercise 3: Abstraction
Brainstorm one specific everyday movement that resonates. Slowly perform this movement for two minutes or so, then gradually begin modifying this movement to the point where it enters into near abstraction with only the tiniest string linking back to the original source.
Exercise 4: Part Shift
Have the participant find one single mundane movement in the body that resonates with them. Now, with this exact same movement, instruct the participant to switch to another body part. It is also recommended to modify the movements by utilizing various qualities or reduction & regeneration by X.
Exercise 5: Movement Pun
Human gesture can be used for inspiration and deconstruction or avoided altogether. Gesture is the body language passed onto us by culture and the animal kingdom ancestors. Awareness of gesturing movement is vital in order to conceal or express our intention and/or to limit the humanness of performance. It is highly recommend to practice gestures with reduction & regeneration by X.
The following is a list of behaviors and their general associated body signals:
Openness/respect/acceptance: open hands, bow, hand to heart, prostration.
Defensiveness: Arms/legs crossed, locked ankles, clenched fists.
Expectancy: hand rubbing, crossed fingers, reaching.
Evaluation: Hand to cheek, head tilt, chin stroke, pacing.
Suspicion: sideways glance, turning head.
Secretiveness: nose rub.
Doubt/uncertainty: side of neck scratch, shoulder shrug, open palm shrug.
Disbelief: eye rub.
Nervousness: Fidget, ear tug, nail biting, pant tugging.
Insecurity: patting/folding hair.
Distress: hand on head, hand on heart.
Aggressiveness/frustration: hand on hips, stomp, tightly clenched hands, wringing hands, fist-like gestures, pointing index finger, open hand down, palm to back of neck, kicking ground or imaginary object.
Beauty presentation: face platter.
Confidence: hand steepling, hands joined at back, elevating oneself, back lean with hand supporting head.
Boredom: Head resting in hand, blank stare.