Just as mentioned with the other physical conditioning sections, this section is for the purpose of improving range of motion so that when a qualia grabs us, we have more of a physical ability to go along with its wishes. However, it is always best to go deeper. How? With imagery or qualias. What causes us to move as a single unit or a body half? What resonates (or even spicier, what is your shadow) that so happens to locomote in such a way? Once the qualia is found, this is what is doing the locomoting.
This type of locomotion utilizes rotation from one leg followed by another in order to get from one place to another. This movement is what happens when your side extremities move together (same arm, same leg). Vertical halves of the body alternative locomoting forward.
This type of movement involves utilizing the weight of the whole body to throw you off balance, which will force the body to catch up. To be more precise with a single unit, you can try not separating the foot stops but instead having a double-footed skip (this is only shown once in the following video).
This is the type of locomotion used by frogs and rabbits. At least two legs are to leave the floor for this.
Shuffling the feet flat is one way to get from point A to B. Try variations, simultaneous internal rotations and external rotations and parallel rotations (one foot rotating internally as the other rotates externally). Also don’t forget to shuffle while changing levels (high, medium, low).
Whole body rolling can be executed both on a wall or floor/ground.
Feel and push every millimeter of connection between the body and the hard surface when rolling. Experiment with many varying surfaces of the body. If within a group, begin with the performance stage position Rock Garden (see section by same title).
Perpetual Floating Limbs
The torso will be the only point of contact with the hard surface while executing this roll. You can take on various qualias of the limbs such as water, air, sway, or baby.
This is 4-legged movement. Not for all animals, but for many, the movement dynamic is very similar to that of the human walk (for more information see section Walk).
Exercise 1: Ball Tumbling
Tumble a ball with the nose across the space.
Exercise 2: String/Rope/Tape Army Crawl
Set up ropes or strings at a low level and crawl under them. Taking the activity to a set of stairs is also recommended.
When the feet are deterritorialized, their usual human function leaves, and get reterritorialized somewhere else. With the following example (sidwind), it’s as if the function of the human legs have left and relocated to the torso. The sidewinder snake uses two parts of the torso as if it were feet. Any part of the body, however, can be made to turn into feet. Walk from just your sit bones. Walk from just your shoulders (plough yoga shape).
This is the type of locomotion of caenophidian snakes. See Figure 11.2 and video below.