There are two forms of immobile states, one that has potential energy, and another that does not. Frozen states (the free-ze) may also be voluntary (surrender, acceptance, complete relaxation, collapsing prostration) or involuntary, which is a defense mechanism (depersonalization, checking out, freeze response).
The Freeze Response
The psychophysiological freeze response derives from the stress modulators in the brain and is one of the survival mechanisms of animals. The difference in the freeze response between animals and humans resides in the response’s ending. Animals (if they are not eaten) will escape the freeze response and immediately release the tension via some form of sporadic movement (shakes or convulsions), while humans will have the tendency to keep the tension trapped in the body, resulting in trauma. This is exactly what Peter Levine talks about in his book Waking the Tiger.¹
The freeze response works on borrowed time, and the victim must compensate by reengaging the fight or flight response or the culmination of both which can take on the form of shakes or convulsions. If the frozen state is entered voluntarily (the free-ze), however, the tension is already addressed prior or during the freeze, and little or no release after may be needed.
Isolation & Partial Statue
Everybody knows what a statue may look or feel like, but we can also form a chimera of statue and not statue. For instance, we can begin with feeling that everything from the pelvis down is a statue but the rest is not. We can essentially do this with any part of the body, no matter how small, but the smaller the part is the more difficult. We can also visualize that something clamps whatever part we’re focused on. For instance, we can picture that our entire head is clamped in space, but the rest of the body can move.
Exercise: Restrained by Partner
A partner can restrain a part of the body that is to be held in statue. The rest of the body is to move in whatever resonance.
The statue or freeze can be utilized as a means of tuning into the present moment or training the will. It is recommended to hold the breath when the stop happens.
Exercise 1: Stop! Sudden Awareness
At any given moment, especially if directed by somebody, suddenly freeze and observe what one is feeling emotionally, physically, and mentally to the maximum. Refer to section Feeling to get an idea of all the varying ways in which we can feel.
Exercise 2: Stop! Desire
Same concept, but now, feel what it is that your heart desires at the very moment. Then follow that desire into a dance.
Exercise 3: Stop! Shut Down
Same concept, except now the mind is instantly shut down. Go into no-mind.
Exercise 4: Stop! Different Qualia
Exercise 5: Stop! Sigil Vaporizing
This exercise involves both sigils and vaporizing. We go from a very intense activity to a freeze (from the signal of an outside stimulus), in which case we will immediately visualize the dancing of the sigil in the vapor world.