This exercise brings to the surface the cognitive distortions of catastrophizing, labeling, and/or black-and-white thinking from Cognitive Behavior Therapy.
(Jo) Two performers sit in front of each other with a playing card front side down. In ultra slow motion, they turn the cards over to expose a winner and a loser. A variation can be done with dice.
(Ha) The winner embodies complete success in all of life, past, present, and future, while the loser embodies complete failure in all of life, past, present, and future. Both gradually take their embodiments further.